Experts emphasize the importance of certain fruits like watermelon, lemons, berries, cranberries, pineapple, apples, oranges, and grapes in maintaining kidney health. These fruits are rich in vitamins, minerals, antioxidants, and natural hydration properties, which help reduce inflammation, support digestion, and regulate blood sugar levels, ultimately boosting kidney function.
As per experts, fruits play a key role in maintaining kidney health due to their rich nutrient profiles and high water content. This is said that fruits are rich in vitamins, minerals, and antioxidants, which help reduce inflammation and oxidative stress—two factors that can negatively impact kidney function.
Also, it is said that certain fruits aid in digestion and help regulate blood sugar levels, ultimately supporting kidney function. Additionally, their natural hydration properties assist in flushing out toxins and maintaining proper fluid balance in the human body. This piece of information talks about 8 fruits that help boost the health and functioning of kidneys naturally.
Watermelon
It is proven to be rich in water content that helps you hydrate and flush out toxins that further help with the smooth functioning of the kidney with lycopene and potassium found in the fruit.
Lemon
As per experts, citric acid found in lemons helps prevent kidney stones by increasing frequent urination and that helps remove all sorts of toxins from the body.
Berries
They are rich in antioxidants and are said to have anti-inflammatory properties that help prevent urinary tract infections and boost overall kidney health.
Cranberries
They are rich in proanthocyanidins (PACs), which are potent antioxidants that help promote healthy kidneys.
Also, they lower the levels of cystatin C, a protein that is a marker of kidney function.
Pineapple
This fruit is rich in a compound called bromelain, which can help reduce inflammation and support kidney health.
Apples
Apples are proven to be rich in fibre and vitamin C which help support the functioning of the kidney and reduce the risk of kidney diseases. They are also said to lower cholesterol and blood sugar, which helps boost kidney health.
Oranges
They are also high in vitamin C and potassium, which help maintain kidney function and balance fluids.
Pomegranate
They are full of antioxidants and may help reduce inflammation and promote kidney function.
Grapes
As per experts, grapes contain antioxidants and can help reduce inflammation in the kidneys.
Raspberries
As per experts, they are high in fibre and antioxidants, which can help reduce inflammation.
Papaya
As per experts, papaya contains vitamins and antioxidants that can support kidney health and overall well-being.
Kiwi
As per experts, kiwis are packed with vitamins and antioxidants, which are said to help improve kidney function.
Credit: India Times
