With popular tourist hotspots like France, Spain, and Italy grappling with overtourism, more travelers are turning to tranquil retreats for a break from the chaos. New research has revealed the world’s top serene escapes, with Iceland, Finland, and Austria emerging as the leading European destinations for relaxation in 2025.
The findings come from the Global Relaxation Index, which ranks 76 destinations based on five essential relaxation factors: safety, solitude, serenity, nature, and wellness. Each country was scored from 1 to 100, considering elements like protected natural areas, forest coverage, crowd density, noise pollution, and access to wellness experiences.
While Australia claimed the top spot globally, Iceland, Finland, and Austria flew the flag for Europe, offering idyllic nature retreats, wellness experiences, and peaceful environments.
How Is Relaxation Measured? Key Factors of the Global Relaxation Index
The Global Relaxation Index evaluates destinations on five core criteria:
Safety — Ensuring visitors feel safe during their stay.
Solitude — Measuring crowd density and the availability of uncrowded spaces.
Serenity — Assessing noise pollution and the quietness of the environment.
Nature — Considering forest coverage, green spaces, and access to natural landscapes.
Wellness — Looking at the availability of wellness services like spas, retreats, and health-related experiences.
Based on these factors, each destination receives a score between 1 and 100. The countries with the highest scores are deemed the most relaxing places to visit.
Top Relaxing Destinations for 2025
The Global Relaxation Index revealed a surprising mix of countries. While traditional “holiday hotspots” like France, Spain, and Italy ranked lower, northern European and nature-filled destinations outperformed them.
1. Australia – The World’s Most Relaxing Destination
Australia topped the list as the world’s most relaxing destination, thanks to its vast open spaces, low population density, and abundance of natural wonders. Despite its popularity, it attracts far fewer visitors annually than smaller European countries like Italy, allowing travelers to find more space and solitude.
2. Canada – A Nature-Filled Retreat in North America
Canada claimed the second spot, offering serene escapes with vast wilderness areas, including the stunning Rocky Mountains and the chance to witness the Northern Lights. Canada also boasts over 4,700 wellness experiences, making it a prime destination for those seeking both adventure and relaxation.
3. Iceland – Europe’s Most Relaxing Destination
Iceland secured third place and was crowned the most relaxing destination in Europe. Known for its untouched natural beauty, Iceland offers visitors a peaceful retreat with natural wonders like geothermal hot springs, volcanoes, and the Northern Lights. Its crowd density is notably low, with fewer than 20 people per km², making it a dream for those seeking peace and quiet.
4. Finland – Tranquility in a Nordic Paradise
Finland claimed the fourth position globally, offering expansive forests, crystal-clear lakes, and a lifestyle centered around wellness and slow living. Like Iceland, Finland’s crowd density is under 20 people per km², far less than crowded destinations like Italy, which has 198.3 people per km².
5. Austria – A Wellness Retreat in the Alps
Austria is famous for its Alpine landscapes and scenic countryside. While it’s known for ski resorts in winter, Austria’s wellness retreats and natural spas make it a go-to destination for relaxation throughout the year. Smart green cities like Vienna also contribute to its serenity, offering slower-paced urban living.
6-10: The Rest of Europe’s Best Relaxation Spots
6. Sweden – Renowned for its “Allemansrätten” (right to roam), which allows people to explore its vast forests and natural spaces freely.
7. Estonia – With its medieval charm and expansive natural parks, Estonia is a peaceful retreat for wellness travelers.
8. Norway – Famous for its fjords, waterfalls, and breathtaking landscapes, Norway offers serene escapes for nature lovers.
9. Portugal – While famous for summer crowds, Portugal’s off-season offers peaceful beaches, wellness retreats, and slower-paced living.
10. Botswana & Namibia – African destinations like Botswana and Namibia surprised many, outpacing European favorites like Greece and France.
Why Are Traditional Tourist Hotspots Dropping in Rank?
While destinations like Spain, France, and Italy are loved for their beauty and history, they have been plagued by overtourism. The high number of visitors crowds the streets, increases noise pollution, and reduces the sense of solitude for travelers.
For comparison:
Iceland and Finland have fewer than 20 people per km².
Italy hosts 198.3 people per km².
Mauritius is the most crowded destination on the list, with a crowd density of 626 people per km².
These factors pushed countries like Italy to 30th place, while Spain ranked 16th and France lagged at 33rd. Meanwhile, Botswana and Namibia secured higher rankings due to their vast, untouched wilderness and low-density tourism.
The Future of Relaxation Travel
As overtourism becomes a growing issue, more travelers are expected to seek peace, quiet, and serenity in lesser-visited destinations. The Global Relaxation Index highlights a trend toward nature-focused tourism and wellness retreats as key motivators for 2025 travel.
Instead of following the crowds, travelers are seeking quieter, greener experiences. Many of the top-ranking countries, like Iceland and Finland, offer vast landscapes, natural hot springs, and wellness retreats that prioritize mindfulness and relaxation.
What Makes Iceland the Best European Destination for Relaxation?
Geothermal Hot Springs: Visitors can relax in naturally heated pools like the Blue Lagoon.
Volcanoes and Glaciers: Natural beauty and serenity meet adventure for those seeking unique getaways.
The Northern Lights: Witnessing the aurora borealis in Iceland is a once-in-a-lifetime experience.
Low Population Density: With fewer than 20 people per km², it’s easy to find solitude.
With the growing popularity of relaxation travel, destinations like Iceland, Finland, and Austria offer the perfect escape from overcrowded tourist hotspots. The Global Relaxation Index has shifted the spotlight away from traditional summer favorites like Italy and Spain, directing attention to countries that prioritize wellness, nature, and quiet.
As we look ahead to 2025, travelers seeking peace and serenity will find it in the vast, green landscapes of Iceland, the tranquil forests of Finland, and the Alpine wellness retreats of Austria. While Africa’s Botswana and Namibia rise in popularity, European destinations like France and Italy may need to address overtourism if they wish to reclaim their spots in the global relaxation rankings.
If relaxation, wellness, and mindful travel are your goals, 2025 offers plenty of serene destinations to explore. From the magical Northern Lights in Iceland to the forest-covered landscapes of Finland, these peaceful retreats provide the perfect antidote to the fast-paced modern world.
Credit: Travel and tour world
